Critical Alignment Yoga is a system of yoga and therapy that incorporates specially designed props to support the spine.
With the use of these props one can address long term postural imbalances and learn to shift the way they move in yoga postures.
The precision props are useful in improving spinal mobility, posture and breathing and repetitive strain injuries of the shoulders neck and hips.
Attention is drawn repeatedly to the sensations that arise while on the props so that one can learn to, move mindfully in yoga posture.
Danielle Pechie has been practicing and teaching yoga for over 30 years. Initially her practice began in Mysore India with Sri K Pattabhi Jois and has since brought her to complete teacher training programs with Richard Freeman ( Ashtanga Yoga ) , John Friend ( Anusara Yoga ) and most recently in 2002, Gert Van LeuWann ( Critical Alignment Yoga and Therapy). With a degree in Athletic Therapy and 3 decades working as a Rolfer, Massage therapist, yoga teacher and athletic therapist her insights into the biomechanics of movement, anatomy, posture and alignment are unparalleled.
