An Integrative Wellness Workshop with Erin Morse [BKin, CEP, ACC, APPC, RYT]
Are you feeling overwhelmed, stressed, anxious or in an on-going state of uncertainty? Are you in need of some deep rest, re-connection with yourself or others, and some nourishing self-care? Then this workshop is for you.
This transformative afternoon is designed to help you connect with your inner self, gain new strategies to let go of unneeded stress, and cultivate a deep sense of rest, clarity and empowerment.
In this 3 hr workshop we will look at holistic ways to manage stress and overwhelm using the three Pillars of Body, Mind and Spirit. We will explore when we nourish and attend to all the layers of our being, we feel more
aligned, centered, and clear. You will be expertly guided how to calm your nervous system and connect deeper into your true self. Whether you are new to yoga, meditation and positive psychology or an experienced practitioner, this workshop is a safe and supportive space where you can dive deeper within to nourish and connect with like-minded people, and be inspired to live more fully in an integrated and flourishing way.
This workshop offers a gentle yoga practice, focused breath work, positive psychology discussion focused on strategies to manage stress, anxiety and depression with coaching prompts, purposeful journaling and reflection
exercises, along with a Yoga Nidra Meditation to close.
You will leave this workshop:
- Feeling peaceful, calm, and clear.
- With practical tools and strategies to manage stress and calm your nervous system to implement into your daily life.
- A restored sense of alignment, self-care and empowerment.
'Erin's workshops are like coming home. I always feel centered and more rested after. I appreciate the psychology tools she brings into her coaching and workshops as well. I'd highly recommend.'
- Catherine H.
