Yin Yoga Workshop with Alan Mileham
Yin Yoga has been around since the beginning of Yoga, and has proven to be one of the fasted growing styles of Yoga worldwide.
In this 3 hour workshop, Alan will give the history and the benefits of a Yin Yoga practice and participants will also participate in a 75 minute Traditional Yin Yoga Class.
Alan has been teaching Yoga since 2001 and Yin Yoga since 2013. Alan is a highly trained Yin Yoga Teacher. He has completed Yin Yoga Trainings with Paul Grilley, Bernie Clark, Joe Barnett, Sarah Powers and Carly Forest.
Alan teaches the Paul Grilley methodology, reflecting anatomical differences and how they manifest themselves in Yoga postures. Paul Grilley is the founder of modern day Yin Yoga.
