Join Yoga Therapist and Certified Reflexologist Tracy Roberge, RYT500 to relieve tension on this guided journey of the foot followed by a grounding Yoga Nidra practice.
Reflexology is a system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body. You'll learn what some of those spots are, relieving your own tension with a guided journey of the foot.
THEN...we'll settle in for a grounding Yoga Nidra practice. (combining 2 deep rooted practices for restoration and total relaxation).
Use of 1 light essential oil will be used but you can choose unscented as well. If any sensitivity to scent please advise prior to workshop. Only 1 scent will be used for consistency. Also yours to take home is a foot reflexology map.
Welcome to health & healing in this truly grounding and relaxing afternoon.
