Breath (prana) is our link between the body and mind. Through simple breathing techniques we can develop a relationship and find balance between these two systems facilitating health and well-being.
Benefits of Breath Work:
- Improves stamina, concentration and mental disposition
- Enhances Immune and Circulatory systems
- Lowers blood pressure
- Balances the Nervous and Endocrine systems helping with anxiety, stress, insomnia, diabetes, heart disease, respiratory illness and Chronic Fatigue Syndrome
Join Trish and learn powerful breathing techniques to help improve your health, boost energy, mental clarity and decrease the effects of stress.
"The empowering path to self-healing can be as simple as breathing when one learns basic yogic techniques to harness prana – the universal life force".
~Rama Prasad and Caroline Robertson
