Join certified yoga therapist Natalie Monson, and pelvic health physiotherapist Gina-Marie Cerantola and Corina Kerrison for this informative all levels workshop for women.
Do you have weak core? Do you have hip or low back pain? Have you ever had a baby, and not only recently, but ever in life? The focus of this workshop is to reconnect with your core and pelvic floor, re-establish good posture and exercise alignment, and learn how to connect breathing techniques to properly engage your deep postural core muscle groups
