Restorative yoga postures along with yogic breath work can shift the ‘stress response’ of the sympathetic nervous system to the ‘relaxation response’ of the parasympathetic nervous system – creating the inner environment for healing.
Invoking the relaxation response is an acquired skill and is fundamental to healthy mind and body. .
When the body is fully supported it is then able to let go of deeply held tensions and stresses, releasing into deep relaxation. This allows for healing, replenishment, restoration and a return to homeostasis.
The passive nature of restorative yoga makes it available to practically anyone. However, even the most seasoned and skilled yogi and yogini will benefit from a regular restorative yoga practice. The balance of an active asana practice along with the stress reducing therapeutic or restorative practice, create the state of santosha (contentment) we desire from our personal practice.
Take your practice a step further by learning the art and skill of restorative yoga with Calgary’s most senior restorative yoga teacher, Trish Robbins at her 3 day workshop. Through practice, discussion and hands-on experience, learn the art and skill of practicing or teaching classical restorative postures. This training is suitable for yoga teachers, trainees and health care professionals. The skills learned in this training allow for a deeper, more effective personal practice and the skills to help others.
Trish is Co-Director of The Yoga Studio College Gold Yoga Therapist Certification Program and Calgary’s most senior restorative teacher trainer. Sign up early to avoid disappointment. Bring a notebook, a copy of Relax and Renew and your own mat. www.theyogastudiocalgary.com/workshops