Our breath is our greatest gift! It has the power to heal and to create a life of vibrant health.
Our fast-paced lives have impacted our health, increasing stress levels and creating a lack of connection within.
Through your breath you can re-establish a connection and relationship with yourself and learn to decrease and manage stress, restore internal balance, experience replenishing relaxation and increase your wellbeing.
This workshop will be a mix of theory and experiential practices for you to develop a relationship with your breath and learn tools to:
- the quality of your breath
- relax deeply and release stress
- restore balance to the nervous system
- increase emotional stabilityincrease
- cultivate resilience
- improve quality of sleep
Everyone is welcome. Spend time getting to know your breath and how it has the power to heal you!
