In Ayurveda, yoga’s sister science, sleep is considered one of the three essential pillars of vibrant health.
During deep, restful sleep, the body undergoes an internal “house-cleaning”: processing and digesting the day’s experiences, clearing accumulated stress and toxins, repairing tissues, supporting hormonal balance, and restoring emotional wellbeing.
And yet, for so many of us, truly restorative sleep feels out of reach.
Whether you struggle to fall asleep, wake repeatedly through the night, or rise feeling tired rather than renewed, disrupted sleep can leave you exhausted, irritable, and operating far below your natural capacity for clarity, energy, and steadiness.
In this afternoon workshop, you’ll learn practical, accessible tools to support healthy sleep, including lifestyle guidance rooted in Ayurveda, simple breathing practices, and gentle yoga poses designed to calm the nervous system.
We’ll also explore the common habits and patterns that interfere with good sleep, so you can understand what your body needs and create a supportive nighttime rhythm.
Come discover how to cultivate deep, nourishing sleep from the inside out.
