Self care is any activity or perhaps attitude we deliberately do in order to take care of
our mental, emotional and physical health.
Are we doing enough of it?
These behaviours help provide balance in an increasingly over busy and stimulating
world. Self care makes up an essential part of a healthy lifestyle that keeps us healthy,
happy and more in tune with our minds and bodies.
So what can we do?
Self care is a very individual thing, there is no set prescription for when and how to do
it. Here are just a few ideas for the summer to slash stress, boost happiness and
improve overall health. Practice something daily-whatever feels best for you!
- Meditate
- Eat more fruits and veggies
- Read a book
- Get outside
- Yoga
- Get more sleep
Don’t ignore your needs, when we take good care of ourselves all aspects of life
improve!