Sacred Rest: Afternoon Retreat
Are you feeling exhausted, scattered, or like you're running on empty?
In today’s fast-paced world, many of us are overworked, over-scheduled, and undernourished — physically, mentally, and emotionally.
This half-day retreat is an invitation to pause, soften, and come home to yourself.
What if rest wasn’t something you had to earn, but a sacred act of self-care?
What if slowing down was the key to restoring your energy, focus, and joy?
Together, we’ll explore:
- Why rest is essential — not optional — for true well-being
- The 7 types of rest that nourish different layers of your being
- Gentle breathwork and guided reflection to uncover where you need more space, stillness, and support in your life
Then, we'll shift into a Yoga Nidra practice, a guided meditation for complete physical, mental, and emotional rest. Yoga Nidra helps regulate the nervous system, ease anxiety, support sleep, and reconnect you with your inner wholeness.
This afternoon is perfect for anyone feeling burned out or in need of a reset… especially as we move into the busy holiday season. You’ll leave with tools to integrate sacred rest into daily life and permission to prioritize your own well-being.
In-person only. Space is limited. Reserve your spot early.
No prior experience necessary. Everyone is welcome.
