Oscar Surla

Yoga Instructor

I am a 200 HR yoga teacher training graduate with The Yoga Studio College of Canada, 
200 HR meditation teacher training graduate with InspirEDme Meditation & Wellness, and a 2200 HR graduate with ICT Kikkawa College of Massage Therapy.
In my classes, I like to use my knowledge of anatomy and physiology from being a RMT to focus on proper alignment and bio mechanics in poses. I believe in making the pose fit you and not the other way around. I always start my classes off by focusing on breath work and acknowledging how our bodies are feeling. I draw a lot from mindfulness meditation exercises to do so.
I have worked as a yoga instructor since 2018 and feel it's important to make yoga accessible to all people no matter what your life's circumstances may be. All are welcome in my classes; my main focus is that you are able to have yoga in your life,  I want to improve the quality of life for the people around me, and I think yoga is a great vessel to do so. I hope to see you on the mat, and to bring some calm to your day!
Share by: