Getting FIT where you SIT

Tracy Roberge RYT500 • May 9, 2019

The days of not practicing yoga because you can't get to the floor are over!!

Wanting to feel great as you move through the rhythms of life, but feeling limited or uncomfortable getting up and down from the floor for a traditional yoga class? Well getting down to the floor and standing on your head are not requirements of yoga, and using a chair can open new paths to a life of good health, positive attitude and peacefulness.

Chair Yoga creates an environment of safety to bring yoga's integration of body, mind and spirit (or self) through varied levels of poses that honor each persons ability. If you have various physical limitations and believe the benefits of yoga are out of reach for you, then reach for the nearest chair!!

Who benefits from Chair Yoga?...Individuals with:

Disabilities, Arthritis, Recovering from surgery or illness, Rehabilitation, Senior Community, Office Employees, Weight Challenges, Anyone with difficulties getting down on the floor, even beginners wishing to explore the poses before going down to a yoga mat.

How Does Chair Yoga Benefit?

Increases Circulation, Strengthens Muscles, Increases Flexibility, Lubricates Joints, Improves Range of Motion and Mobility, Improves Balance, Eliminates Toxins, Calms the Mind, Relaxation, Improves Concentration...to name a few!!!

Chair yoga is a safe and effective option for you to honor your body and yes, have some fun as well!!!

With the above in mind, The Yoga Studio of Calgary South is presenting a Get Fit Where You Sit Chair Yoga Workshop on Saturday, June 8 from 1:00PM-3:00PM by Registered Yoga Therapist RYT500 Tracy Roberge. For more information or to register contact The Yoga Studio of Calgary South at 403-454-8645 or www.theyogastudiocalgary.com

About the Author:

Tracy Roberge is a Registered Yoga Therapist RYT500, Member IYTA International Yoga Therapists Association, Relax & Renew certified, Chair Yoga Teacher. Tracy has also trained with Calgary Rheumatologist (Arthritis) Dr. Steven Edworthy, and Kim KcNeil BSc. RYT and is certified in advanced CPR (Level C), AED and First Aid. Having recovered from injuries herself, Tracy consults and teaches with a sensitivity and a keen understanding of individual needs. Her adjustments are gentle and precise, helping her students achieve the maximum benefit from their yoga practice, improving mobility and reducing pain. Tracy urges clients to attune to their body's messages and incorporate what they learn into their daily lives. As a secondary healing modality, Tracy introduces Reiki when needed into her sessions.

8 Benefits of Yoga for Mental Health, According to Science

By Kate Skurat • April 8, 2024
Inhale: 1-2-3-4-5. Exhale: 1-2-3-4-5. If you’ve been doing breathing exercises to feel calmer, happier, and more focused, you know how soothing yoga is. Despite being an ancient practice, yoga has become increasingly popular, and for good reason. It is suitable for people of all ages and effective for treating chronic conditions. Interestingly, scientists have discovered that this practice has several mental health benefits. Let’s explore the relationship between yoga and well-being, as well as the evidence-based benefits of yoga.

The Importance Of Practicing Yoga During Winters

By Shvasa Editorial Team • January 10, 2024
Winter is here, it is that time of the year again when waking up early and practicing yoga becomes a difficult task and mostly ends up compromising it for an hour of extra sleep. But there are lesser-known facts about why we should practice yoga during winters and how it benefits us.

Spring Detox With Yoga and Meditation

By Alina Prax • March 24, 2023
Spring is nature’s rebirth. Every year, when the soft green buds and the delicate pink blossoms appear on the cherry trees, we are given the opportunity to renew ourselves. In our yoga practice, this can be through a physical detox, a mental reboot or both.

Love Yourself This Valentine's Day!

By The Minded Institute • February 13, 2023
So, it’s THAT time of year again. The cards are out, flowers and chocolates in the shops, and the candlelit tables are all booked up weeks in advance. With good reason, many of us find it all rather superficial and insincere. Perhaps some of us might join the cynical chorus asking why we need a specific day to express our affection for someone else. We may even go as far as to accuse the the forces of capitalism of driving demand for “stuff”. But I’m not here to monologue on the meaningfulness of St. Valentine’s Day, and I’m certainly not here to criticise anyone for wanting to express themselves or to show affection for someone else (we all need to be doing this more, not less).

Yoga for Anxiety and Stress: The Mental Health Benefits of Gentle Practice

By Kristen Acciari, LCSW • January 14, 2023
Can yoga reduce anxiety?Yes! Many studies have demonstrated the effectiveness of yoga in reducing stress, anxiety, and depression. In one study, women who participated in a three-month yoga program experienced significant improvements in perceived stress, anxiety, and depression. In another study, ten weeks of yoga helped reduce stress and anxiety for participants.

SETTING NEW YEAR’S INTENTIONS INSTEAD OF RESOLUTIONS

By Megan de Matteo • December 31, 2022
Happy New Year yogis! I’ve often found this time of year to be especially powerful in enhancing my yoga practice. Of course, yoga is always a powerful practice, but the gift of the new year brings deep reflection and introspection that can amplify processes of self-inquiry, expanding our spiritual awareness and commitment to yogic living.
More Posts