Often in our yoga practice mudras and bandhas are overlooked and a lot of their benefits are dismissed.
Mudras and Bandhas go hand in hand. Bandhas help in locking in the energy and whereas mudras help in redirecting the energy.
Learning how to stimulate different parts of the body and mind affect the flow of prana (life force) in the body.
Mudras and bandhas control the pranic energy which is awakened with a pranayama practice.
In this experiential workshop you will learn simple techniques to get mental, spiritual and therapeutic benefits by incorporating these in your yoga practice.
Handouts will be provided.
