Yoga Therapy for Arthritis and autoimmune diseases is a complete program that focuses on bringing awareness to the body's range of motion. This specialty class will focus on building muscular and core strength, improving balance, integrating pain management strategies and breath awareness throughout the practice. Chair yoga and joint mobility are part of every class.
Practicing yoga regularly can reduce joint pain and stiffness, increase flexibility, coordination and help lower stress.
*The ability to get up and down from your mat is required. If this is challenging, please register for Chair Yoga For Healthy Mobility.
Monica Espinosa RYT 500, Certified Yoga Therapist, trained and taught under Calgary Rheumatologist Dr. Steve Edworthy and Kim McNeil BSC RYT at the NE Clinic.
