Yoga Nidra & Sound Healing Therapy 

with Monica Espinosa RYT 500

Yoga Nidra & Sound Healing Therap

Yoga Nidra & Sound Healing Therapy will bring the best out of many holistic and alternative healing practices. 


Starting with breath awareness, moving into gentle and therapeutic movement, then mindfully opening the body with restorative poses and finishing with Yoga Nidra or yogic sleep. 


The sound healing of a wide variety of instruments like Planetary gongs, drums, singing bowls etc will be part of this integrated and unique class. The subtle healing frequencies will help you submerged into the practice and quiet down the mind, flowing into a state of deep meditation and pure bliss.  Aromatherapy will be part of this class.


This is an in-studio offering only! 

Register for Yoga Nidra & Sound Healing Therapy

  Spring Session: April 26 - June 14
Friday 2:30 PM - 3:45 PM
8 Weeks $168 +gst 
403-239-3344 
200, 1829 Ranchlands Blvd. NW
Register
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