Mindfulness Meditation for Beginners

Mindfulness meditation practice brings more calm and joy into your life. Learn techniques for mindfulness presence in your daily life. Instruction is given in sitting, lying and walking meditation with time for questions on your progress. All levels are welcome including those with no meditation experience.
6 Week Session $102 + gst
(*no class Mon. Oct 10th for Thanksgiving)
This class is is a progressive learning class, so there will be no drop in or late registration allowed.
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